| Course |
Topic |
Yoga Asana
|
- Core Principles of Hatha Yoga Practice.
- Meditative pose.
- Structuring and sequencing the postures.
- Forward Bending pose.
- Full health assessment on asana.
- Backward Bending pose.
- Traditional sun salutation series.
- Vinyasa
- Sun salutation with root mantra series
|
- Relaxation pose
- Sequence steps of doing asana confidently
- Inverted pose
- Moon salutation series
- Kneeling pose
- Joints and glands exercise
- Standing pose
- Balancing pose
- Twisting pose.
|
Yoga Philosophy
|
- History and origin of yoga.
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?.
- What is yoga?.
- What is celibacy and sex in yogic science?.
- What is Hatha Yoga?.
- Why we suffer?.
- What is Ashtanga Yoga?( eight limbs of yoga).
- What made us to get disease in yogic science.
- What is Raja Yoga?.
- How to bend body to bend mind?.
- What is ignorance?.
- Three states of consciousness in yogic science.
- What is mind?.
- Four foundational pillars of life.
- Four faculties of mind field in yogic science.
- What is practice mean in yogic science?.
- Five layers of body in yogic science.
|
- What is Ekagrah mean?.
- What is knowledge and wisdom in yoga?.
- What is kundalini?.
- What is karma?.
- What is chakra?.
- What is sleep in yoga?.
- What is nadi?.
- Introduction to Ayurvedic science.
- What is Nirodhah mean in yoga?.
- What is Fear and love in yogic science?.
- What is enlightenment and libration in yoga?
|
Relaxation Techniques:
|
- Point to point full body relaxation technique
- Yoga Nidra for insomnia
- Emotional body relaxation
|
- Minor and major chakra relaxation.
- Deep causal body relaxation
|
Mudras and Bandhas
|
- Yogic Gesture for stress related problems.
- Internal mudra.
- Healing Gestures for physical blockages.
- Bandha for energy leakage.
- Pranic gestures for awakening energy.
|
- Importance of root lock.
- Eye mudra.
- Types of Locks in Yogic science.
- Finger mudra.
|
Pranayama
|
- Four qualities of yogic breathing.
- What is pranic healing?
- Importance of diaphragmatic breathing.
- Kapalbati.
- Stress and stress less related breathing techniques.
- Bhastrika.
- Psychological effect of yogic breathing.
- Brahmari.
- What is pranayama?.
- Ujjai.
|
- What are five sub prana in yogic science?
- Shetali and shetkari.
- What is ida, pingala and sushumna ?
- Nadi shodhanam.
- What is nadi?
- 1:1, 1:2 and 1:4 breathing for emotional purification
|
Meditation
|
Breath awareness meditation
Inner light meditation
Chakra awareness meditation
Body less meditation
|
Mantra Awareness meditation
Walking meditation
Full moon meditation
Third eye meditation.
|
Art of Alignment and Adjustment
|
- Workshop on hip opening
- Workshop on back bending
|
- Workshop on forward bending
- Workshop in twisting postures
|
Mantra Yoga
|
- What is OM?
- Mantra for fearless living
- What is mantra mean?
- Mantra for wisdom
|
- What is tantra mean?
- Mantra for universal master.
- How to create positive vibration or energy with mantra yoga?.
|
Yogic Anatomy
|
- Yogic skeletal and joints system
- Yogic physiology
- Yogic respiratory system
- Yoga safety while doing asana and pranyama practices
|
- Muscular system and usage of some important muscles in yogic exercise
- Nature of lunar energy, solar energy and neutral flow energy.
- Yogic anatomy of spinal cord and its importance
|
Yogic Therapy
|
- Yogic counseling for therapy
- Yogic therapy like back problems, slip disk problems, diabetes,
- Usage of yogic techniques as therapy
- spinal deformation, thyroid and obesity.
- Yoga therapies on common disease like – Head ache, cold, sinus, migraine
|
- spinal deformation, thyroid and obesity.
- Yoga therapies on common disease like – Head ache, cold, sinus, migraine
|
