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Hatha Yoga
Hatha yoga is one of the ancient practices of Yoga. It is one of the methods used to gain total mastery of body and its function
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Power Yoga
Power yoga is the beginner friendly, elective style of hatha yoga for all levels of fitness with scientific base.
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Pranayama
We give high importance to pranayama as we understand that each and every part need prana to rejuvenate.
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Mantra
A Mantra is a statement repeated continuously to bring our complete awareness to the present moment.
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One of the best place to learn traditional yoga is with Anushri. Her gentle and kindness led us to peaceful mind.