100 Hour Yoga Teacher Training
100 hour Yoga teacher training is considered as the pre-ttc to 200 hour yoga teacher training in India. This is the course designed for the people who want to understand yoga before they start their journey in Yoga. 100 hour yoga teacher training at Shree Vidya Gayathri is a special becuase all the students of this course will be treated special as this will be the first step to the students in the path of Yoga. We understand the importance of basics and our instructors take maximum care to lay the strogest foundation to our students so that they can grow very high in the field of Yoga.
In this stressful life, our body is polluted with toxins which need to be flushed out to regain the balance of the body and make it healthy. Our yoga therapy is well known to address the diseases occurring in the body and we focus on eliminating it completely to give a healthy life. Our classes will give your body the much needed positive vibration which will flush out the negative thoughts along with the toxins in the body. The yoga teacher training in India will the opportunity for students to absorb this divine knowledge with an added bonus of the tranquil location which will calm the soul.
The main aim of of our program is to spread the awareness of Yoga to different parts of the world. Because in yoga we treat entire world as our family. So our program directly helps in development everyone as a family.
What characterizes us?
Rishikesh, is refered as ''the Yoga capital of the world''. Very few people get chance to learn and practice yoga in this holy city. Surrounded by the holy waters of the Ganges, set onto the hills of the Himalayan Mountains. Also experience the scenic beauty of Himalayas and ganga aarthi with out which a Yoga teacher training program will not become complete. Next important thing about program is our instructors. Being born in the holy land of Rishikesh and visited many foreign coutries like China, Japan, Bali, Russia etc. They have a vast knowledge and experience in how to training the people who are new to Yoga. All the teacher are unique in their own way but working for a common mission of spreading the knowledge which their yoga master taught them. And we are very sure that you will definetly feel like home in our school.
100 HOUR YOGA TEACHER -TRAINING SCEHDULE
6.30 am |
8.30 am |
Hatha Yoga and Pranayama |
9.00 am |
10.00 am |
Breakfast |
10.30 am |
11.30 am |
Theory: Yoga Philosophy |
12.00 am |
1.00 pm |
Mantra Yoga |
1.00 pm |
3.00 pm |
Lunch, Assignment and Rest |
3.00 pm |
4.00 pm |
Yoga Anatomy and Physiology |
5.00 pm |
6.45 pm |
Vinyasa flow yoga |
6.45 pm |
7.45 pm |
Yoga Nidra & Meditation |
8.00 pm |
9.00 pm |
Dinner |
Our Curriculum
100 HOUR YOGA TEACHER TRAINING IN RISHIKESH YOGA ALLIANCE APPROVED CURRICULUM
Course | Topic | |
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Yoga Asana |
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Yoga Philosophy |
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Relaxation Techniques: |
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Pranayama |
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Meditation |
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Mantra Yoga |
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Yogic Anatomy |