Prenetal yoga
It is a pregnancy period training. It is safe and have lot of benefits for the women and their babies.
In prenatal yoga it will improve the to the mother. Prenatal yoga is safe and can have many benefits for pregnant women and their babies
- 1. Improved sleep
- 2. Reduce stress and anxiety
- 3. Increase the strength, flexibility and endurance of muscles needed for child birth
- 4. Decrease lower back pain, pregnancy systems, headache, shortness of breath
In the practice concentrating mostly on Breathing, gentle stretching, postures cool down and relaxation Minimum 30 minutes moderate physical activities is recommended for 5 days a week Only or mostly we do practice with problems to maintain the gravity.
It will easy the child birth.
Listening and chanting mantra will enhance the brain performance of the baby with the practice of yoga women will be more active and can able to do their normal work without any pain or tiredness.