Welcome to Shree Vidya Gayathri



Shree vidya gayathri will guide people to rediscover their body and transform it in such a way that you will reconnect with the soul. We give utmost respect to the tradition and culture of yoga, therefore, we are based on the traditional teachings which give utmost benefits to people who practice it. We provide many courses which will benefit you even if you are a beginner and our yoga teacher training in India, will help you realize the dream of becoming a well-rounded teacher who can spread the value knowledge of yoga. The place where you experience yoga is very important to give optimum results.

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Hatha Yoga

Hatha yoga is one of the ancient practices of Yoga. It is one of the methods used to gain total mastery of body and its function

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Power Yoga

Power yoga is the beginner friendly, elective style of hatha yoga for all levels of fitness with scientific base.

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Pranayama

We give high importance to pranayama as we understand that each and every part need prana to rejuvenate.

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Mantra

A Mantra is a statement repeated continuously to bring our complete awareness to the present moment.

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Meditation

If you feel anxious and tensed from your work/ daily life chores, consider trying meditation.

Some people include meditation in their lifestyle. For example - starting and ending their day by doing 1 hour of meditation. But doing only 15 minutes meditation can help you to calm and restore your peace. Anyone can do meditation, anywhere whether you are at work, traveling, waiting at a doctor's clinic, sitting in a park, or in between your business meetings. It's a simple and inexpensive way to keep yourself calm throughout the day and it doesn't require any equipment to practice it. Meditation not only calms your mind and body but your soul too.

Doing meditation daily can make you happy and benefit you both emotionally and physically and gives you the feeling to be a healthy person. Just dedicating 1-hour to meditation is equal to 1lakh mantra chanting. By continuous practising meditation will reduce your thoughts and help you to manage many medical conditions easily.

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Benefits of Yoga

Yoga allows you to reach the inner soul, where you have the answer and a remedy for every problem in the life. Our aim is to help you reach the soul by good practice and best tips which can transform your life completely. Yoga is known as the best solution for any complications in life, be it physical or mental by increasing the blood flow in the body and helps relieve stress which is the root cause of many issues these days.

Improves your flexibility

Frictionless body is the basic essence of our life. And Yoga helps us to achieve it.

Improves flow of Prana

In Yoga, prana is referred as a basic unit of LIFE. Proper flow of prana keeps us healthy.

Keeps calm

Keeping yourself calm is the biggest challenge in the present time.

Improved awareness

Most the accidents in our life are due to lack of awareness. And yoga brings a lot of awareness.

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Improves our Personal Life

Yoga is a way to spend time with yourself. Giving time to yourself boosts our personal life.

Better Relationship

Yoga increases our acceptance and acceptance is basic need of a Happy Relationship

Stressfree Life

Yoga does not reduce our stress, rather it will increase our capability of handling stress

Professional Balance

Meditation helps in stabilizing our mind. And the stable mind can achieve anything.

YOGA TEACHER TRAINING

We at Shree Vidya Gayathri, do not like to hoard our knowledge gained from our gurus, but believe in spreading it to everyone, which will surely benefit the lives of people. Our yoga teacher training in India is formed with this in mind as it will provide the students a deep knowledge of yoga and its philosophies. The 200 hours Yoga Teacher Training program is customized to provide and improve the self-development of our students.

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YOGA TEACHER TRAINING

Our 200 Hours Yoga Teacher Training program motivates all those who are keen to learn and teach. As yoga is a vast subject so we believe that in this course it is not only about Asanas and stretching but it is farther than that. To become a Yoga teacher, there are many subjects to study and learn, which we share with students at Shree vidya gayathri. This course includes Asanas, Pranayama, Kriya, Meditation, Philosophy, Anatomy & Physiology etc.

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YOGA RETREATS

In these modern days everyone wants to have peace of mind and for that, Retreat is a great alternate to Refresh and Rejuvenate. Our School offers a unique package of one and two weeks Retreat which is a balance of Yoga, Pranayama, Meditation, Philosophy and nutritious yogis meal. Come and Experience the Peace and freedom of mind. We welcome all, you can join it individually and also can bring your group, we Love to share.

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INTENSIVE YOGA PROGRAM

Intensive Yoga Program suits to those who are dedicated to their Practice and want to deepen more into their subject. Program suits to both beginners and intermediate levels. Our Intensive programs are designed for one and two weeks which depends on the level of practice. It is a perfect balance of Asanas and Philosophy behind it. In this intensive program we work on body and mind alignment and also learn in detail. So do not wait to Experience and share it.

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WHAT OUR STUDENTS SAY

One of the best place to learn traditional yoga is with Anushri. Her gentle and kindness led us to peaceful mind.

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Priyesh

I have taken classes with Anushri and she is an excellent teacher, who I had no problem recommending to anyone. She is very knowledgeable about Yoga and her experience and passion shines through. She is very patient with students and is very in tune with each student's individual needs. I look forward to practicing with her again in the future.

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Vignesh

First of all, I have to emphasise that it was beyond any expectations. I was looking for a nice place to practice, but besides that I obtained a lot of knowledge and consideration. Comfortable accommodation, peaceful environment and a very solid teaching and practice program.

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Krishna

I had the privilege of doing my 200 hour TTC with Anushri. She is an incredible yoga teacher with so much knowledge. She shares very generously with all the students and always with a smile. I really enjoyed and highly recommend shree vidya gayathri. I have practiced yoga around the world and she is one of the best teachers I have experienced.

Sreekumar